VitalstatHealth Tracking
AI-powered health intelligence
Daily AI Morning Briefings, personalized Sleep Optimization, and AI-powered nutrition tracking. Scientific recovery scoring with a 28-day personal baseline. Connects Apple Watch, Garmin, Polar, and Oura Ring.
AI Health Intelligence
Deep insights, delivered daily
- AI Morning Briefing — personalized daily health summary
- AI Sleep Optimizer — actionable sleep recommendations
- AI Weekly Narrative — trend analysis and review
- AI Health Chat — ask questions about your data
Recovery Science
Scientific recovery scoring
- Weighted algorithm: Sleep 40%, HRV 25%, Restorative Sleep 15%
- 28-day personal rolling baseline
- Training readiness and workout readiness scores
- Cross-metric correlation analysis and anomaly detection
Sleep
Deep insights into your sleep patterns
- Sleep stages breakdown (Deep, REM, Light, Awake)
- Heart rate monitoring during sleep
- Sleep consistency tracking
- Sleep score with detailed analysis
Activity
Track every move, every workout
- Real-time calorie tracking
- Step count with daily goals
- Training sessions with heart rate zones
- Cardiovascular age estimation
Dashboard
Your health at a glance
- Daily overview with key metrics
- Sleep & Strain balance visualization
- Recovery score tracking
- Smart journaling for health correlations
Ready to take control of your health?
Join thousands of users who are already tracking their health with Vitalstat. Available now on the App Store.
AI Health Intelligence
Scientific Recovery
Privacy First
Multi-Device