Connect Your Oura Ring to Vitalstat
Unlock deeper health insights by connecting your Oura Ring. See sleep, readiness, activity, HRV, stress, and resilience data alongside your other devices in one dashboard.
Key Facts
- Connection: Oura API with OAuth 2.0
- Data: Sleep, readiness, activity, HRV, SpO2, stress, resilience, VO2 Max
- Best for: Sleep tracking and recovery monitoring
- Privacy: OAuth tokens stored in encrypted Keychain, health data cached locally
What Data Vitalstat Syncs from Oura Ring
- Sleep Sessions — Detailed sleep stages, duration, timing, and quality metrics
- Readiness Score — Daily readiness assessment based on recovery and sleep
- Daily Activity — Steps, calories, active time, and movement data
- Workouts — Recorded exercise sessions with heart rate data
- Heart Rate & HRV — Continuous heart rate and heart rate variability measurements
- VO2 Max — Estimated maximal oxygen uptake for fitness assessment
- Blood Oxygen (SpO2) — Overnight oxygen saturation monitoring
- Stress — Daytime stress levels based on physiological signals
- Resilience — Long-term stress resilience tracking
How to Connect Your Oura Ring
- Open Vitalstat and go to Settings
- Tap "Connect Oura"
- Sign in with your Oura account credentials
- Authorize Vitalstat to access your health data
- Your Oura Ring data will appear in the dashboard
Why Combine Oura Ring with Other Devices
Oura Ring excels at sleep tracking and recovery monitoring due to its comfortable form factor and advanced sensors. Many users pair it with an Apple Watch for daytime activity and workouts, or a Garmin watch for outdoor sports. Vitalstat makes this multi-device setup seamless by unifying all data sources into one coherent health dashboard.
Privacy & Security
Oura Ring connection uses OAuth 2.0 for secure authorization. Your Oura account credentials are never stored by Vitalstat. OAuth tokens are stored in your device's encrypted Keychain. Health data from Oura is cached locally on your device and never uploaded to external servers.
Frequently Asked Questions
Can I use a third-party app with Oura Ring?
Yes. Vitalstat connects to your Oura Ring through the Oura API and syncs your sleep, readiness, activity, HRV, SpO2, stress, and resilience data. It provides a unified dashboard alongside data from Apple Watch, Garmin, and Polar devices.
What Oura Ring data does Vitalstat support?
Vitalstat syncs sleep sessions (including sleep stages), readiness scores, daily activity metrics, workouts, heart rate, heart rate variability (HRV), VO2 Max estimates, blood oxygen (SpO2), stress levels, and resilience data from your Oura Ring.
How does the Oura readiness score appear in Vitalstat?
The Oura readiness score is synced into Vitalstat and displayed alongside your recovery metrics. If you also use other devices, you can see how your Oura readiness compares with other recovery indicators like Garmin Body Battery or Apple Watch HRV trends.
Can I wear Oura Ring and Apple Watch together?
Yes, many users wear Oura Ring for sleep tracking (due to its comfort) and Apple Watch for daytime activity and workouts. Vitalstat supports both simultaneously, combining data from each device for the most complete health picture.
Connect your Oura Ring today
Download Vitalstat and see your Oura Ring data alongside all your other health devices.