Activity & Workout Tracking Across All Your Devices
Track every step, calorie, and workout with data from Apple Watch, Garmin, Polar, and Oura Ring. Understand your strain levels and cardiovascular fitness in one dashboard.
Key Facts
- Metrics: Calories, steps, workouts, heart rate zones, strain, cardiovascular age
- Devices: Apple Watch, Garmin, Polar, Oura Ring
- Tracking: Real-time sync from your wearable device
- Price: $5.99/month or $44.99/year
Real-Time Calorie Tracking
Vitalstat tracks your active and total calorie burn throughout the day using data from your wearable device. See how many calories you burn during workouts, daily activities, and at rest. Combined with the nutrition tracking feature, you get a complete picture of your calorie balance.
Step Count & Daily Goals
Track your daily steps and set personalized goals. Vitalstat shows your step count, distance covered, and progress toward your daily target. View weekly and monthly trends to stay motivated and build consistent habits.
Training Sessions & Heart Rate Zones
Every workout is captured with detailed heart rate zone analysis. See how much time you spent in each zone — from fat burn to peak intensity — and understand the cardiovascular impact of your training. Vitalstat supports all workout types recorded by your wearable, from running and cycling to strength training and swimming.
Cardiovascular Age Estimation
Your cardiovascular age is an estimate of how old your heart and circulatory system appear based on your fitness metrics. Vitalstat calculates this using your resting heart rate, heart rate variability (HRV), estimated VO2 Max, and activity patterns. A cardiovascular age lower than your chronological age is a sign of good cardiovascular health.
Strain Score — Know Your Limits
The strain score quantifies the total stress your body has experienced through physical activity. It is calculated from heart rate data and workout intensity throughout the day. Use it alongside your recovery score from sleep tracking to find the optimal balance between training and rest.
Frequently Asked Questions
How does Vitalstat track calories?
Vitalstat reads calorie data from your connected wearable device. Active calories burned during workouts and throughout the day are tracked in real-time. Combined with nutrition tracking, you can see your full calorie balance.
What is the strain score?
The strain score measures how much stress your body has accumulated through physical activity, workouts, and daily movement. A higher strain score means your body needs more recovery. Vitalstat uses heart rate data and workout intensity to calculate strain.
What is cardiovascular age estimation?
Cardiovascular age is an estimate of how old your cardiovascular system appears based on your fitness metrics. It is calculated using your resting heart rate, HRV, VO2 Max estimates, and activity levels. A cardiovascular age lower than your actual age indicates good cardiovascular fitness.
Can I see heart rate zones during workouts?
Yes. Vitalstat displays heart rate zones during and after workouts, showing how much time you spent in each zone (resting, fat burn, cardio, peak). This helps you optimize your training intensity for your goals.
Start tracking your activity today
Download Vitalstat and see every step, workout, and calorie from all your devices in one place.